Cantaloupe

Cantaloupe, also known as muskmelon, is a sweet and refreshing fruit that is rich in essential vitamins and minerals. Known for its juicy orange flesh, cantaloupe is an excellent source of vitamin C, which supports immune health, and vitamin A, which promotes healthy skin and vision. Additionally, it contains a high water content, making it a hydrating and low-calorie snack. Cantaloupe is versatile and can be enjoyed on its own, added to fruit salads, blended into smoothies, or used as a refreshing dessert. Its sweet flavor and nutritional benefits make it a popular choice for a healthy, hydrating treat.