Raspberry

Raspberries are a flavorful and nutrient-rich berry known for their vibrant red color and sweet-tart taste. Packed with antioxidants, especially vitamin C and fiber, raspberries support immune health, promote healthy digestion, and help protect the body from oxidative stress. Their delicate texture and intense flavor make them a versatile ingredient in both sweet and savory dishes, perfect for adding to smoothies, salads, desserts, and baked goods. Whether enjoyed fresh or dried, raspberries are a delicious and healthy choice, providing a burst of flavor and a range of essential nutrients with every bite.