Fennel

Fennel is a highly aromatic and flavorful herb known for its sweet, licorice-like taste, commonly used in both cooking and herbal remedies. The seeds of the fennel plant are widely used as a spice, adding a warm, sweet flavor to dishes like breads, sausages, curries, and soups. In addition to its culinary uses, fennel is known for its digestive benefits, often used to soothe indigestion, reduce bloating, and support overall gut health. Rich in antioxidants, fiber, and essential nutrients like vitamin C and potassium, fennel supports immune function and cardiovascular health. Whether used fresh, dried, or in seed form, fennel adds both flavor and wellness benefits to a variety of dishes.