Blueberry

Blueberries are a highly nutritious and popular fruit, celebrated for their sweet, slightly tangy flavor and vibrant blue color. Packed with antioxidants, particularly vitamin C and anthocyanins, blueberries help protect the body from oxidative stress and support immune function. They are also rich in dietary fiber, aiding digestion and promoting heart health. Whether eaten fresh, dried, or as an ingredient in smoothies, cereals, salads, and baked goods, blueberries are a versatile and delicious way to boost your nutrient intake. Their combination of flavor and health benefits makes them a favorite superfood for people of all ages.